First Vital Witch Eye Exercise

 

The first vital exercise will allow you to train your mind to go into alpha state of consciousness and then into theta.

It may sound easy however it is surprisingly difficult for most starting out in training their minds to focus. You will be counting down from 100. See easy right? There is a catch you must fully focus on only the number you are on for the moment you are on it and nothing else not even then next number... well I mean at first its alright to think of the next number but ideally you want to be focused on only one number at a time. 

Ok so step number one:

Speak aloud or if you must do it in your head these words

         "When I reach zero I will be in the alpha state of consciousness"

This is important because it sets the intention of your counting allows your mind and all of her parts including your higher self to align and also helps you remember the purpose of the counting once you reach zero... I totally forgot why I was counting the first time I counted down lol.

Step number two:

Proceed by counting down from 100.

Note: if you find yourself distracted or realize that your mind has wondered simply start over... Yes this might take a while so make sure you go pee before you begin ;)

Step number 3:

Once you have successfully counted down from 100 all the way to zero without any distraction attempt to count down from 100 with out any distractions 3 times in a row.

When you have successfully Counted down from 100 focused solely on each number that you are on 3 times in a row you can move forward with the next Exercise in your Witch Training ;) Move with the Speed of Your Goddess ;)