Check your emotions before they spiral out of control

I love this chart I think I am going to be referring to it quite often.  How simple is it that Boredom, Pessimism and Contentment effect our future feelings about everything around us.  Sometimes I can watch my daughter jump from one emotion to the next and I know that if I just put in the time and energy to talk her in the right direction I can either make or break her day.  In the mornings It is so very hard to get her up and out the door with my two little ones as well.  So many times I have been short with her and have had to try my best to make up for it once we are all in the car.  I can either get her to be happy and content or leave her at frustration and disappointment.  I know that even though I have almost no time to help her get into the right frame of mind it is the most important thing I can do for her that day because it will effect the rest of her day.

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